The Empower Your Well-being Sessions

About

Your guide to evidence-based restoration sessions at KIO Well-Being Hubs and Alliance locations. Practice Breathwork, Chair Yoga & Meditation with KIO Wellness to reclaim your well-being.

Events

• KIO Wellness: The Foundational Journey (2026) - the Empower Your Well-Being Sessions 2026-07-14
• Midday Restore – KW Red Hook Women’s Circle 2026-07-09
• Chair Yoga and Gratitude Meditation Session 2025-11-22
• Chair Yoga and Gratitude Meditation Session -cancelled 2025-11-20
• The Empower Your Well-being Session 2025-10-16
• The EmpowerYour Well-being Session 2025-10-07