CRY SESSION - Guided Breathwork Session (Only Boys)
- Date
- 2026-01-29
- Location
- Seitenflügel EG links, Schwedter Str. 34a, 10435 Berlin, Germany, Berlin, Berlin, Germany
- Host
- Hot Boys Cry
About this event
Most spaces men enter ask for composure, performance, or small talk. CRY SESSION offers something rarer: a guided in-person breathwork session for boys and men who want a place to soften, feel, and let something real move. This is not about putting on a personality or getting networking right. It is a structured evening to drop out of your head, into your body, and into a room where emotional honesty is welcome. What Is This? CRY SESSION - Guided Breathwork Session (Only Boys) is a focused wellness gathering built around breathwork, presence, and community. The format is simple on purpose: you arrive, settle into the room, and are guided through a breathing experience designed to help release tension, open emotional space, and support deeper self-connection. The "only boys" framing matters. Many men are used to relating through banter, productivity, or keeping things contained. This session creates a container where those usual habits can loosen, and where vulnerability is not treated as unusual or dramatic, but as a normal part of being human. Breathwork can be powerful because it works directly with the nervous system and the body, not just ideas. Instead of talking around stress, grief, pressure, numbness, or shutdown, you will have the chance to meet what is there through guided breathing and supported presence. At the same time, this is still a community event. You may come for the inner work, but part of the value is also being in a room with others who are choosing honesty over performance. That shared atmosphere can make the experience feel safer, clearer, and more grounded. What to Expect The evening is in person and centered on a guided breathwork journey. While the exact flow may vary, the experience will likely move through a few distinct stages so you can arrive gradually rather than being thrown straight into intensity. You can expect elements such as: Arrival and settling in so you can transition out of the day and into the space A short framing or introduction to help set the tone and clarify the intention of the session Guided breathwork where you follow clear instructions and stay with your own experience Space for emotional release which may show up as tears, sensation, stillness, insight, or simply deeper calm A gentle landing at the end so you leave more regulated and present Not every person will have the same experience, and that is part of the point. Some people may feel a strong emotional shift. Others may notice subtle changes: softer breathing, less tension in the chest, a quieter mind, or a stronger sense of groundedness. There is no single "correct" outcome you need to produce. Because the event sits at the intersection of feel, breathwork, wellness, community, and networking, the atmosphere is likely to be relational without becoming performative. You may connect with others before or after the session, but the core of the evening is the practice itself. Why Attend If you spend a lot of time holding things together, this kind of session can be a useful counterweight. Breathwork offers a way to interrupt the usual cycle of pushing through, staying busy, or intellectualizing what you feel. You might attend because you want: A dedicated space to feel without needing to explain or justify yourself A body-based practice instead of another purely verbal conversation Relief from built-up stress or emotional pressure A healthier relationship to vulnerability in the company of other men A stronger sense of connection to yourself and to a like-minded community There is also value in simply practicing being in the room. For many men, being around other men in an emotionally open context is unfamiliar. That unfamiliarity can itself be part of the growth. It can show you that tenderness, release, and steadiness can exist together. Even if you are new to breathwork, the structure of a guided session can make it approachable. You do not need to arrive already "good" at self-work. You just need enough curiosity to show up and enough willingness to breathe and notice what happens. Practical Details The session takes place in person at Seitenflügel EG links, Schwedter Str. 34a, 10435 Berlin, Germany. Being physically in the room matters for this kind of event: it supports presence, containment, and the sense of shared experience that is hard to replicate elsewhere. Date and time: Thursday, January 29 at 7:30 PM GMT+1. Plan your evening so you can arrive without rushing. Giving yourself a bit of buffer before the session can help you settle more fully once it begins. A few practical mindset notes may help: Come open, but without pressure to have a big breakthrough Wear or bring something you can feel physically at ease in Treat the session as time you are setting aside for yourself, not as something to squeeze in between other obligations Expect a more inward-focused atmosphere than a typical social event, even if there is room for connection around it If the title catches something in you, that is probably enough reason to take it seriously. This evening is for men who are ready for less performance, more breath, and a more honest way of being in the room.
Who should attend
This is for you if you want a space with other men that feels more honest than social performance and more embodied than conversation alone. - You are curious about **breathwork** and want to experience it in a guided, in-person setting rather than trying to figure it out by yourself. - You have been carrying **stress, pressure, numbness, frustration, or sadness** and want a healthier way to process what is building up. - You want to explore **vulnerability among other men** without needing to turn it into a debate, a joke, or a polished story. - You are drawn to **wellness and self-inquiry**, but prefer practices that involve the body and nervous system, not just talking about feelings. - You value **community** and would like to meet others who are open to a deeper kind of connection, even if networking is not your main reason for coming. - You do not need to be experienced. If you are simply ready to show up, breathe, and be real for an evening, you are likely a strong fit for this session.